The Mom Room
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The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting adv...
Nesenie epizodes
1033 epizodes
Rewind: Mom Burnout with Dr. Ashurina Ream
EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of o...
Year of the Snake: What I've Shed in 2025
EP560. A solo episode that feels like a big exhale.
I’m talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2...
ADHD TikTok, Chain Letters, and The Elf
EP559. This week in The Mom Room, Renee is surviving on cough drops and sarcasm as she battles a full-on case of bronchitis. Between hacking up a lung...
Rewind: Dear Dr. Tracy, My Husband Won't Stop Making Pancakes!
EP558. Welcome to this rewind episode where Renee was a guest on Dear Dr. Tracy with Dr. Tracy Dalgleish. Renee broke the internet back in 2020 when s...
A Rant About Admin, Extra Curricular Activities, & Tell Me Lies
EP557. Enjoy this rant about the overwhelming amount of admin work Renee has been doing lately, children's extra-curricular activities, and Tell Me Li...
Sandra Tadros Guirguis on Surviving Cough & Cold Season with Kids
Ep556. Renee sits down with clinical pharmacist and holistic wellness expert Sandra Tadros Guirguis to break down everything parents need to know head...
Gas Pains, Vegas, and a Messy House
EP555. We are back! Enjoy this chaotic episode that Renee recorded from her bed because she was suffering with gas pains and couldn't sit upright.
Grieving "Properly", Weight Talk, and What Am I Doing?
EP554: Renee is talking about her recent post "social media is fake - here are some things I've been struggling with lately..." Topics include "grievi...
Kate McKenna on Balancing the Broadcast Booth and Motherhood
Ep553. Renee sits down with Kate McKenna, award-winning TV producer, broadcaster, and reporter who leads TSN’s coverage of the Northern Super League—a...
Five Child-Free Days and I Still Didn’t Relax + Whitney Rose from RHOSLC
EP552. Renee dives into her five child-free days while Milo was living his best life at “Camp Grandma.” Spoiler: instead of the relaxation and self-ca...
Dr. Tracy Dalgleish on You, Your Husband & His Mother
Ep551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother, and...
Halloween Candy, iPads, and Boundaries... Oh My!
EP550. In this solo episode, Renee discusses the challenges of parenting when it comes to boundaries with Halloween candy and iPads! She also talks ab...
A Whole Episode on Cookware!! Teflon, Ceramic, and Cast Iron, Oh My!
EP549. In this solo episode, Renee dives deep into the world of cookware, exploring the various types available, their pros and cons, and the implicat...
Crying Over Halloween Decorations & Smuggling Pokemon Cards
EP548. Renee tells the tale of when she almost cried in the Ottawa airport because she realized it was October 20th and she didn't have Halloween deco...
Jenna Free on Escaping Survival Mode and Reclaiming Your Day
Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant sta...
Perimenopause & Menopause: A Conversation with Amanda Thebe
In honour of World Menopause Day (October 18th) and in partnership with Marcelle Cosmetics, Renee sits down with Amanda Thebe, fitness and menopause a...
Devon Kuntzman on Parenting Through Toddler Chaos Without Losing Your Mind
Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing you...
Homework is Annoying and Small Changes I Made to My Diet That Have Had a Big Impact
EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2)...
Christine Pittman on Cooking for Busy Families
Renee sits down with Christine Pittman, founder of Cook The Story, to talk about how her passion for food turned into one of the most trusted online r...
I Touched Shawn Mendes and Also Learned About Finances
In this solo episode, Renee kicks things off with a full recap of her unforgettable night at the Shawn Mendes concert... yes, she actually touched him...
Esther Hallam on Starting an Organic Baby Formula Company
Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground...
Esther Hallam on Starting an Organic Baby Formula Company
Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground...
Gaining 15 lbs and Wanting to Lose Weight: An Honest Chat
EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After...
Gaining 15 lbs and Wanting to Lose Weight: An Honest Chat
EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After...
Stephanie O’Dea on Slow Living, Family Life & Breaking Free from Hustle Culture
Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap...
Stephanie O’Dea on Slow Living, Family Life & Breaking Free from Hustle Culture
Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap...
Solo: Sinus Infections, Solo Parenting, and Surgery Gone Wrong
EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting w...
Solo: Sinus Infections, Solo Parenting, and Surgery Gone Wrong
EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting w...
Carla Ondrasik on Music, Motherhood & Letting Go of Perfection
Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why somet...
Carla Ondrasik on Music, Motherhood & Letting Go of Perfection
Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why somet...
St. Francis Herb Farm on Back-to-School Bugs, Herbal Remedies & Real-Life Immune Support
Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. Fro...
St. Francis Herb Farm on Back-to-School Bugs, Herbal Remedies & Real-Life Immune Support
Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. Fro...
Five Things I've Started Doing For My Mental Health/Nervous System
EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things sh...
Five Things I've Started Doing For My Mental Health/Nervous System
EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things sh...
Pinkie, Inc. on First Periods, Empowering Girls & Normalizing Menstruation
Ep533. This week, Renee is joined by Fiona Simmonds and Sana Clegg, cofounders of Pinkie, Inc. (and moms to four daughters between them), to talk abo...
Pinkie, Inc. on First Periods, Empowering Girls & Normalizing Menstruation
Ep533. This week, Renee is joined by Fiona Simmonds and Sana Clegg, cofounders of Pinkie, Inc. (and moms to four daughters between them), to talk abo...
Why You're EXHAUSTED When You Finally Get To Relax
EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down ef...
Why You're EXHAUSTED When You Finally Get To Relax
EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down ef...
Vanessa Bennett on Telling Ourselves the Truth
Ep531. This week, Renee is joined by psychotherapist and author Vanessa Bennett to unpack her new book The Motherhood Myth and push back against the p...
Vanessa Bennett on Telling Ourselves the Truth
Ep531. This week, Renee is joined by psychotherapist and author Vanessa Bennett to unpack her new book The Motherhood Myth and push back against the p...