10% Happier with Dan Harris
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Nesenie epizodes
964 epizodes
How Not To Let the News Paralyze You | Tom Llamas
An NBC Nightly News anchor shares insider tips from the belly of the beast.
Tom Llamas is anchor and managing editor of NBC Nightly News...
How to Break Your Anger Habit | Sharon Salzberg
The case for love and compassion in a world that's filled with hatred and division.
Sharon Salzberg is a meditation pioneer, world-renowned teac...
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Everything you want to know about cannabis, but were afraid to ask.
Dr. Riley Kirk is a cannabis research scientist and educator with a...
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back.
In toda...
When You're Afraid to Slow Down — Even Though You Need To
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Ho...
Jack Kornfield on How to Stay Sane in Insane Times
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.
Jack Kornfield, who trained as a Buddhist monk in the m...
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
Practical tools to turn down the volume on fawning.
Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transperso...
Working With a Brain That Doesn't Behave | Jeff Warren
Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren,...
When Your Mind Won't Stop, Try This | Vinny Ferraro
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live ses...
Why You Always Want More, And How To Fix It | Michael Easter
Learning how to thrive with enough.
Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also...
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience.
John Makransky is a professor of Buddhism and Comparativ...
Why Work Feels So Hard — And What to Do About It
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest.
We...
The Dharma of Anxiety and Depression | Leslie Booker
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how...
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Which is the best path to freedom?
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies,...
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
An expert in Gerontology shares the four core habits for aging well.
Dr. Kerry Burnight is a gerontologist, caregiver advocate, and foun...
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what me...
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chr...
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern...
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
How to focus your "genius energy" on what matters most.
Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast hos...
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way.
If...
Is the News Making You Hate Everybody? Here's a Radical Antidote.
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction:
From theological debates to ne...
How To Be Less Tense | GuoGu
Plus: How to take your thoughts less seriously and be the calmest person in the room.
GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee...
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
How to handle people better.
Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy...
Is Your Ambition Rooted in Trauma? | Christiane Wolf
What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward?
In this conversation wi...
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company.
In this live conve...
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
An antidote to boredom and stuckness.
Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is L...
Feeling Stuck? Dull? Flat? Here’s a Better Path to the “Good Life.” | Shigehiro Oishi
An often overlooked secret, from a U. Chicago happiness expert.
Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the...
How To Communicate Effectively With Other Human Beings
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart.
In this episode of Think Fast, Talk Smart, Dan and host Matt Ab...
Do You Feel Like Everybody Sucks? Here’s a 10-Minute Pain Reliever.
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels...
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.
...
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head.
Annie Murphy Paul is a science writer and TED speaker. Her...
How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.
Join Dan's online community here...
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past.
Allison Sweet Grant, graduate with dual master's d...
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
A Buddhist recipe for speaking, working, and living in a way that will make you happy.
JoAnna Hardy has practiced in multiple traditions since 1...
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
How to do "shadow work," interpret your dreams, and find your "self."
Satya Doyle Byock is a psychotherapist and educator focused on the relatio...
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Listening to your body… easier said than done? Sebene Selassie is here to help.
All this month, we're sharing custom guided meditations from ou...
Three Strategies for Getting Over Yourself | Joseph Goldstein
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...
How To Find Calm in a World on Fire | Pico Iyer
The antidote to a noisy, chaotic world.
Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-thre...
Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.
The psychology and neuroscience of revenge.
James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on r...
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operat...