Boss Bitch Radio w/IFBB Pro, Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores
Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show di...
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378 epizodes
Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, foun...
Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally
If you've ever wondered whether your pelvic floor issues are "normal"… this episode is for you. Today I'm sitting down with pelvic health expert Dr. S...
7 Weight-Loss Exercises That Have Nothing To Do With the Gym
In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal...
How Women Over 40 Can Build Muscle and Lose Fat at the Same Time
If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the bigg...
Boundaries Around the Holidays
If you're listening in real time, Thanksgiving is right around the corner - so today we're getting into something deeper than holiday chaos and fitnes...
From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)
In this episode of Boss Bitch Radio, I sat down with Gemma James, the host of Muse Yourself Podcast for a deep and honest conversation about my journe...
The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics
In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way...
How I Quit Self-Pity and Get Things Things Done
This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and...
When Burnout Becomes Your Breakthrough
In this episode of Boss Bitch Radio, I sit down with Angie Bailey, a former nurse who completely reinvented her life through creativity and calligraph...
Why Mental Strength Matters More Than Macros or Muscles
In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringi...
Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No
If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest minds...
Perimenopause & Weight Loss: Nervous System Regulation for Women 40+
This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree,...
Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need
Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why b...
Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally
Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episo...
How to Stop Stress & Emotional Eating in Perimenopause and Beyond
Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into o...
Holistic Bodybuilding for Women with Eash Da Beast
On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fre...
When Cancer Became the Wake-Up Call She Never Expected
Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything "right" on paper. Then breast cancer changed...
Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
Behind the scenes of Day 4 of the Healthy & Hot Reset!
In this episode, I'm diving into one of the biggest midlife struggles women face - nutrit...
“Stop Budgeting, Start Living”: Money Freedom for Women Over 40 with Lisa Chastain
Money, mindset, and midlife awakenings - we're going there today.
In this episode of Boss Bitch Radio, I sit down with financial expert, author,...
How To Stop People Pleasing and Start Thriving in Midlife
In this episode of Boss Bitch Radio, we're talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism...
Consistency, Not Punishment: Midlife Fitness That Sticks
Welcome back to Boss Bitch Radio! Today we're diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapo...
The Truth About Consistency, Hormones And Cravings After 40
Ever feel like your cravings run the show or like no matter what you try, you just can't stay consistent? You're not alone, babe. In this episode, I'm...
Why Women Over 40 Struggle With Fitness
Struggling with motivation, starting and stopping programs, or feeling like your body just isn't responding the same way in your 40s? You're not alone...
Starting Fitness in Your 50s: How Gina Transformed Her Health at 57
Meet Gina Lingenfelter - she's 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gy...
Consistency Without Burnout - Missing Link For Midlife Women
Staying consistent with your health and fitness in your 40s and 50s isn't about "discipline" - it's about the plan. If you've been stuck in the all-or...
Why Your Workouts Aren't Working Anymore (Especially Over 40)
If you're over 40 and wondering why your workouts don't feel like they're working anymore, you're not alone. I've been coaching women for over 20 year...
Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild!
Three years ago, Vanessa walked into our studio carrying 70...
Surviving Domestic Violence & Finding Strength
This episode of Boss Bitch Radio is one of the most powerful conversations I've ever had. Nicole Keefe shares her raw and inspiring story of going fro...
"Why isn't my body changing?"
Are you putting in the work at the gym but still not seeing the shape or muscle tone you've been chasing? You're not alone. In this episode of Boss Bi...
Is Your Coach Hurting Your Health?
Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn't work, wh...
From 9 to 5 to Thriving Entrepreneur with Angela Castro
Ever felt like there's more to life than clocking in and out of a job you don't love? My friend Angela Castro sure did. She walked away from her corpo...
Why Do I Feel Obsessed With Food When I Start A Diet?
Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I'm brea...
11 Questions To Build Intimacy With Your Partner
Jack's in the hot seat with me today for a fun and totally unscripted couple's Q&A! We're going through 11 relationship questions (plus one surprise b...
Why Do I Feel Embarrassed About My Weight Gain?
Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I'm sharing my personal post-show struggles, from bod...
Partners In Biz And In Life (Interview With Boston Jack)
In this episode, I'm handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life....
8 Journaling Questions If You Can't Stay Consistent
Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In thi...
Fertility Truths Doctors Don't Tell You
If you're navigating fertility challenges, thinking about IVF, or just starting to explore getting pregnant - this episode is a must. I sit down with...
STOP Hiding Who You Are
If you've ever felt like you had to shrink yourself to fit in, this episode is for you! We're getting real about imposter syndrome, self-abandonment,...
How To Do An Energy Audit So You Can Get Your Spark Back
Feeling tired all the time? You're not alone AND you're not broken! In this episode, we're chatting all about energy management, burnout, hormones, gu...
Why Going Hardcore Makes You Quit And What To Do Instead
If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one's for you. As a retired IFBB pro and former hardc...