The High Performance Podcast
Kanāla detaļas
The High Performance Podcast
Nesenie epizodes
31 epizodes
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and qu...
John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off...
Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)
Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show i...
The Secret to Feeling Calm When Out of Your Depth
We all feel out of our depth, but the real secret is learning to stay calm anyway.
In this episode, Jake and Damian explore a universal human ex...
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off...
The Secret Link Between Gut Health & Depression: Prof. Tim Spector (E381)
We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing...
Barry Hearn: How I Still Wake Up Every Day Hungry to Win
Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into...
The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off...
Sir Gareth Southgate: The Truth About Leaving England (E380)
We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet.
In this episode, Gareth breaks his...
Stop Caring What Everyone Thinks
Most of us care far too much about what other people think, and it’s holding us back.
In this episode, Jake and Damian break down how to free yo...
Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off...
Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)
McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLaren’s remarkable comeback, from financial crisis and public do...
Joe Marler: His Story of Rage, Regret and Redemption
England and Harlequins rugby legend Joe Marler opens up like never before, about the moment in 2018 when he hit breaking point, walked out on his fa...
The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q
Ther...
Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)
Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to l...
How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us
In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From ov...
The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q
In t...
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforge...
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant
What does high performance really demand from the human mind? In this conversation, world-leading organisational psychologist Adam Grant explores how...
When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q
What...
Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)
In a sport long dominated by men, Susie Wolff has carved her own path, turning barriers into breakthroughs and setbacks into strength. From proving he...
Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef
In high performance, we often celebrate success, the awards, the headlines, the restaurants, the fame. But for Gordon Ramsay, the real story lies in t...
The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q
Step...
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher
Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversat...
Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q
The...
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka...
Act Now or Miss Your Moment
The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joine...
How to Spot and Solve Hidden Depression, with Dr Judith Joseph
We often imagine depression as something visible, but what if it doesn’t look like sadness at all? What if it looks like success? If you look successf...
Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
At the height of global stardom, Rick Astley made the decision to step away from fame. In this deeply honest conversation, he opens up about the anxie...
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Matt Fitzpatrick reflects on the mindset and methods that have made him one of golf’s most meticulous competitors. A major champion and relentless lea...
Why Giving Is Actually Good For Your Health, with Richard Osman
Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: tip generously....